Navigating the Menopause ebook


A simple, but insightful guide into how a woman’s body changes in the 3 stages of menopause.  This book offers suggestions on how a woman can make small every day changes to her diet and routine to bring about balance on a physical and emotional level.


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Having spent almost 20 years working to help women understand their bodies and the messages each symptom brings, Sophie has brought together this insight into a 57 page guide on how women can use this information on a day to day basis to assist through the phases of menopause.


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