Are you ready for the Homeopathic 1, 2, 3 to weight loss?

Are you ready for the Homeopathic 1, 2, 3 to weight loss?

As a Homeopath, I am often asked for a ‘magic pill’ by my patients, and although this can be for any number of reasons, the stand out request is for a magic pill for weight loss.

Generally, my response is, had I found a guaranteed weight loss pill, I would now be sat on a large yacht in Monaco, rather than a clinic room in Surrey.  However, there are certainly a number of things which can be considered, with the possible end result of dropping a few pounds and feeling a great deal healthier!

Weight gain can be as a result of many different factors, from a hormonal imbalance, menopause, stress, or just plain eating too much.  Yet it could often be as a result of the mineral balance in our bodies being wrong and therefore the metabolic process our bodies go through on a daily basis needs some help and support.

Of course the equation of calories consumed has to be lower than calories burned to guarantee weight loss remains a given, but by including just 3 minerals (referred to as tissue salts) in your daily diet will help remove toxins and in addition weight.

So let’s take a look at the 3 step plan to feeling better and looking great!

Every Morning

Nat Sulph – this tissue salt helps to regulate the fluid held in our bodies tissues, it helps to support the detoxification process and supports the liver, kidneys and gallbladder.


Kali Phos – known as the all-rounder, this tissue salt supports the nervous system thereby helping with physical and emotional exhaustion. Often by putting ourselves on a diet, we add to our daily stress levels, Kali Phos will help alleviate the stress and anxiety we place on ourselves.

Every Evening

Nat Phos – A great support for an over acidic digestive system, this tissue salt helps to regulate body fat metabolism.  It’s also a good remedy for any digestive complaint such as flatulence or acid reflux from eating rich foods.

As I said initially, there are many, many reasons why we gain weight and struggle to lose it and the above is a suggestion of how simple it might be to stop the dread of the bathroom scales.

I’d love to hear from you if you’d like support in improving your diet and lifestyle, so get in touch!

If you’d like more information on Tissue Salts, take a look at the Dr Schussler site

New Year, New You!

New Year New You!  How many times at this point of the year have you said:

‘This is it, from 1st January I’m going to focus on my health and well-being, I’m going to lose weight and eat properly, I’m going to exercise regularly, I’m going to look after myself!’

Then by the second week of January it’s all been forgotten, you’re back eating too many sweet things, or too much bread or consuming too much coffee or alcohol.

Whatever your own personal Kryptonite is, it’s back on your daily intake list.

As a Homeopath and well-being coach I have to look after myself, I can’t ask others to look after themselves, if I don’t practice what I preach.  That doesn’t mean I spend countless hours in the gym or count every single calorie I consume.

What it does mean is with the aid of Bioresonance, I’ve worked out what foods I’m intolerant too, what vitamin and mineral deficiencies there are in my diet and I’ve balanced my hormones, stress and improved my energy levels using Homeopathic remedies and Homeobotanical tinctures.

So as we move into 2017, I’d like to help you do the same.

So what’s on offer?

A 3 month detox and support programme, which includes:

  • An initial 1 hour health and well-being check
  • Weekly 15 min check in call
  • Final month 45 min review appointment
  • Selection of individualised Homeopathic & Homeobotanical remedies
  • 10 Day Transformational cleanse with support guide worth over £300
  • 50.00 Euro voucher to spend on a selection of health & well-being products.

The total cost of the 3 month support programme is £455, which can be paid for in full or in 3 payments of £152.00.

Is this for you?

  • If you need help and support to get you started on the road to a new you
  • If you know you need help beating your cravings for the wrong foods
  • If you want to feel fitter and healthier than you have for years
  • If you’re ready to make real changes to your health and well-being

Then this is for you!

Places are limited, so if you’d like to find out more, drop me an email using the contact me form now.

To cleanse or not to cleanse!

I first heard about the Platinum 10 day Transformational Cleanse when a fellow Homeopath introduced me to it as something she was going to do to help drop a bit of weight and lose the need for caffeine and sugar to get through the day!

As a relatively slim person, I’ve never felt the need to undertake a detox to lose weight, but to no longer rely on caffeine and sugar to gain extra energy did resonate with me.  The cleanse also promised that you would gain clarity of thought and any brain fog would lift, leaving your mind to focus on the tasks and thoughts of the day.  This part intrigued me, as I wasn’t wholly sold on the fact that a detox could do this. I was also keen to complete the ten days, purely because my husband was convinced I wouldn’t be able to manage it and go a whole 10 days without a handful of crisps – this was reason enough for me to embark on the cleanse IMMEDIATELY!

The claims of the cleanse were high – improved energy, lose between 5-20lbs, re-set your metabolism and break the addictions to foods such as sugar, wheat and caffeine, alongside giving your body a complete detox and cleanse.

As a company, Platinum offer a £50 gift card to everyone who places their first order, so although the cleanse isn’t cheap (around £200), by deducting the discount and realising you don’t need to buy much food for the 10 days, it isn’t such a bad price.  The products are all non GM, organic and don’t contain the fillers that some products do.  There’s also a gluten free option.

So I ordered my box of goodies: (

  • Hippokrates Green Powder which helps curb cravings and supports healthy blood sugar levels.
  • MAP Amino Acid complex plant proteins that help the body to minimise fat storage.
  • Ionic Element a combination of trace elements and minerals
  • Cracked Cell Chlorella which cleanses the body of heavy metals and supports healthy cholesterol levels.
  • Black Walnut capsules which cleanse the bowel of candida and parasites.
  • Apothe Cherry (tart cherry juice) an anti-oxidant which aids sleep and supports joint function.

Each day I had three power shakes and three meals, eating as much of the various flex foods as I liked (there’s a big list of foods you can add to your daily intake that are nutrient dense fruits and vegetables) and I actually found some days I only had two of the shakes, as I was still full from my last snack (you have something every two hours!)

Days one and two were a bit challenging as I had to get into a new routine of eating, but by day three I was flying and by the end of the cleanse I felt transformed!

I’ve completed the cleanse three times in the last six months and each time I’ve noticed a different positive change to how I feel and how I choose to eat.  EVERYONE notices the changes and more and more people are choosing to join me on the clean, green, nutritious road to health. Drop me an email if you’re ready to join the journey too!